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. 2010年的我 ~~

2010-04-15T01:44:00.003+08:00

15 APRIL 2010 THURSDAY

MIDNIGHT 1:45AM

such a looooooong time didnt come back here.....

almost forget this blog,

forget this blog accompany me before when i feel sad, happy, worry , crazy.....

now, i still working at sasa almost 1 year le....

time so fast.....

always keep changing....

i feel learn something at there but also spending time at there.....

that's for my career....

what about my health??

omg....nothing change....same with last time....

always gastric, shoulder pain, stomachache, ....

nothing to say...

maybe i will go check out "WHEN I FREE"!! haha...

such a joke....

for my love.......

faint.....

dont know how to say....

maybe he gave no sense of security i want to....

he always said: "this is my bb because you always think too much whatever yes or no!"

but he always dont know what i want.

like this time,

he went china 5 days....

until now even 1 call also dont have....very good....

i always feel maybe i really think too much,

too much care for him,

too much love him,

too much stay with him....

there are so many "too much"!!!!

i think i should keep a distance from him.

next...i will plan for my next half year...

no more wasted time....

gambateh for my next half year....

and my birthday coming soon....yeah....

finally can take a rest already...

i already took 4 days annual leave....

hope this is of great significance for four days....

YEAH~~~

special harvest~~

2009-08-29T00:00:00.002+08:00

29 august 2009 saturday

i already long time didnt updated my blog.

every time when i saw the previous posts,

there are lots of feeling come out....

but now,

i very very lucky because i can do what i like now.

i never regret drop out school.

i like freedom....

i like unrestrained life....

during i joined in sasa until now,

i had learned a lots of things.

all these things that you cannt learn from school.

i precious this chance so i will do my best in this area.

next month i will outstation for 5 day kl training .

this is a good chance for me .

except that,

i also need to go A store learn from the SBC.

i cannt imagine this trip how much the harvest i get.

expect this traning coming soon...

leaves evil places!!!!

2009-05-30T18:01:00.003+08:00

30 april 2009 saturday

come back from travel and now.....

i will receive challenge....hahaa

so start from now i will disconnect with all internet sources....

if any emergency or you want buy something cosmetic,perfume,skin care......

you can contact me at this number>>>>016-7785265 or go city square sasa find me(joyce)....

i will stay longer in jb now.....

finally can leaves this evil places......wahaha......

2009-04-26T00:52:00.002+08:00

26/04/2009 saturday

today have a pig help me type this blog........

then i just need my mouth to talk....... hehehe...

then got people help me to type...

so hapiness o.....

then i can jin qing de type...

today got a good guy make my leg hurt..

rang hou du zi ton.. du zi ton.. hoho.. hoho.. ton

y keep du zi ton... everyday ton.......

stromach wanted..

anybody will change stomach with me.....

please msn me =.="

ask that babi help me cha feng yu that babi dont want help me.....

du zi heng ton... then got people zui du du....

then he cough... my handsome dear dear...

today i sit at shop just like a idiot...

when i want talk to him but he so busy...

when i want talk to customer he dont want let me talk to customer...

because he say me cant let people scold...

then make me stay there and spend lot of money...

most benci is that 2nd floor shop...

i spend rm47 at that shop coz 32 zhu zhu...

c that shopgal lagi benci... look like dont want business...

dai sai ah... dont hope me going back shop lol...

du zi ton... du zi ton... du zi ton...

y i only 20 years old but my egine like 40years old...

wuu wuu wuu...

sick baby...

dont write liao... pain till i no mood liao... dont know what i want ask babi write liao...

typed by 五点半。。。hehehehehehehehehehehehe.....

shoulder pain.....:-(

2009-04-07T03:04:00.002+08:00

7 april 2009 tuesday

ahhhhhh!!!!!

my shoulder so pain again....

cannt do anything.....

these few day ...not these few days only....

since i brough zhu zhu bring it go back home,

i always stay with her....

i like this zhu zhu so much,

always play with her....hehe....

no matter i happy, sad, worry, or cry......

she always stay with me together....

everyday when i go back home first thing is hug hug zhu zhu .....

haha.....

"zhu zhu hug hug ,
hug hug zhu zhu ."

this became my slogan everyday....

haha.....

omg....3++ liao....

i want faster do my illustrator liao....

if not then no need sleep liao....

tomorrow night go back find my dear dear.

i already plan draw the sketch and scan into mac tonight,

the other do it tomorrow,

tomorrow still have a lot of time to do it.

i already long long time didnt hold pencil to draw liao...==

i always had the spirit to learn or draw something,

but when i go back home,

hu~~~

totally is different already....

i havent found a place which is i can totally focus do my homework.

haiz~~~

hari-hari tak tahu buat apa....

alamak.....

sudah lama tidak menulis bahasa malayu,

sekarang sudah menjadi bahasa pasar....==

bahasa melayu = 半桶水
english =半桶水
華語 =還過得去

tiada satu yang baiknya....==

kesiannya.....

dah lah.....

nak buat homework ......(memamng bahasa rojok==)

bye bye

by yogurt baby

3:20am

financial problem.......wuwu~

2009-03-21T20:15:00.003+08:00

21 march 2009 saturday

i already long long time didnt sleep well liao until yesterday....

i slept from 5pm until 9am.....=.=''

even sleep long long time already but i still feel sleepy....

still feel wanna sleep.....

no mood to do homework.

just now i went daiso brought many things....

but i no idea what should i do..

i just buy buy buy...

these few week i wanna face faniancial problem liao....

bank only left $ 50++ :-,(

how can i use for another 10 days....

wuwu...

still want buy material....

this month i buy a lot of things,

but feel like spent the money only...

cannt see the things...

all final coming soon and need spend more money again...

wuwu...cham liao......

this few day wanna eat maggie again liao..

i buy a lot different type of maggie liao...haha....

gambateh for this week....

next week is independent week....

yogurt baby

who can teach me how to manage my time??

2009-03-18T19:06:00.002+08:00

tired....

my eye very pain....

just hand up my printmaking portfolio....

i really dont care le...

because no mood to do it at all...

i just finish what i had....

even the research is copied...

the research really is copied at all....

haiz~~

need to rush homework again=.=''

mood board and material board....wuwu~~

i just finish what i i had...

i really dont have that mood to do it very well even i like interior so much....

for me,

can finish the homework already is a good things because i always do more things than other people....=.=''

and i really have time management problem....

can you teach me how to manage the time between STUDY, HEALTH, LOVE, SLEEP TIME and MY OWN TIME???

below is how many percentage from each part:

study=90%
health=0%
love=6%
sleep time=4%
my own time=0%

i almost want die.....

no entertaiment , no healthy , sleep less will die soon=.=''

by yogurt princess
7:21pm

sick.....

2009-03-13T05:34:00.003+08:00

sick....after 2d and presentation i really feel sick....

cant do anything no matter how i hope can finish all....

sensitive nose, stomachache , cough, fever, panda eye, eye pain.....

all together coming...

i really feel bad now...

i wanna cry now....

i cant do anything , my eye very pain now....

this monday i went to student services ask about the tuition grant....

i very surprise they told me i no need to pay any fees if i........

but make sure this is truth ,

i need to call moe ask first...

then that means if i no need to pay then i also no need to work in singapore...

oh yah!!!

then i can do what i want liao.

go back continue do my printmaking ....

littleyogurtprincess
5.43am
13 march 2009

如果如果是我們可以選的。。。。那就好。。

2009-03-08T21:34:00.002+08:00

8 march 2009 sunday

我決定了。。。。

我如果進不了我就不要讀了。。。

再想想看。。。

在家做家務比較適合我。。。

哈哈。。。

沒拉。。。。

會找工吧。。。

如果不讀了可能會在這裡做3年的工然後準備賠錢吧。。。

3年賠得完嗎？？

haiz.....

等我賠完了我就要快點離開這裡了。。

不想再呆在這裡多一分鐘。。。

如果又真的這麼衰給我進到。。。

就只好乖乖的讀下去。。。

等讀完多2年我就不讀了。。

可是還要做工3年。。。

haiz....

好想快點放假哦！！！

几時才可以輕鬆。。。

每次過這樣的生活我會死得比較快！！！

繼續做我的功課了。。。

make sure go out must come back......

2009-03-07T05:48:00.002+08:00

7 march 2009 saturday

5:48am now....

i still doing my 2d.....

i just try my best to finish it.

but i dont think i can finish all....

how many people will done all??

how many people will same like me??

just thinking something impossible....

i doing my research now....

even is photo i also sketch and paint for the image i get....

first time doing clearly....

last time i get the image then print out paste in sketch book only....

now i just realised actually skecth book can be more like that....=.="

i decided later 7:30am i wanna go eat my breakfast....

then come back continue some more...

after that sleep....

omg......while i sleep in that time.....

i already know today i can sleep whole day le.....

haiz.....cannt cannt ....

must control myself....

cannt sleep to much....

i wanna doing homework....

these two day i still thinking my friends....

missing around 2 week....

that day take bus went to work....

on the way she missing??

after that her shop manager contact with her family asked for the reasons why absent....

then......missing and no news already....

untill now cannt find..

newspaper also had reported....

but where's she going??

is it somebody rap her???

or

she run from home with her bf??

or

she ...........

haiz......scary lah.....

hope she still alive now....

dont know why these 2 day i feel something bad ......

erm...dont know is true or not...

now when i go out i need more careful le .....

hope dont happen anything on me....

now i dont feel sleepy....

but i just no mood to continue to do 2d....

haiz.....

180 degree2 跑了。。。。

2009-03-02T19:11:00.002+08:00

2 march 2009 monday

天啊！！！

我的180 degree 2 飛了。。。

嗚嗚。。。

只差那24小時啊！！！

哇啊啊~~~

飛了。。。真的飛了。。。

沒有機會了。。。

那個死salesgirl竟然不肯收！！！

欠打啊，

就只差那麼一天而已嘛。。。

真的是“拖衰”啊。。。

haiz~~~

暈。。。

2009-02-27T22:33:00.004+08:00

27 feb 2009 friday

啊！！終於寫完作文了。。。

快要死了。。。

擠了好久才擠出來。

終於鬆了一口氣。

頭現在好暈。。。

用過度了。。。哈哈

肚子好痛。。。

我的飯還沒有回來。。。

肚子好餓啊！！！

過完今天還要過明天。。。haiz....

還有2d和drawing 啊！！！

我簡直是要暈倒看到2d。。。

50頁的sketch。。。。＝＝

雙面就＝100頁了。。。。

我簡直是瘋了。。。

我要休息了。。。暈

happy valentine day

2009-02-14T21:45:00.002+08:00

today is valentine day leh....

because of homework so i need to come back sg....wuwu~~

so sad~~

but last night we celebrated valentine's day already....

actually yesterday we want go to watch movie first but the movie that i want already finish...

so no choice we only can change our plan go to eat lol....

at cs nike we saw a nice jacket because the design very special...

when i first time see the jacket,

it looks so so only....

but when i look at carefully,

actually the design is very special...

then we decided to buy the jacket,

but the promoter said dont have the size.....wuwu....

then dear dear say go to terbau see weather have or not.

then dear dear say go to level 2 nike shop to see ....

on the way i tell him if level 2 dont have then we go ground floor to see.

he said : ground floor where got ni ke shop!!

me said : got~~~terbau got 2 nike shop!!

he said : dont have~~we walking here can see the ground floor have the nike shop or not.

me said : i say have lah!!!i remember terbau got 2 nike shop lah!!why you dont believe me!!!!

he said : okokok....later i go to see have the shop or not.

me said : i have lah!!!you always dont believe me...last time i came here then i realise got 2 nike
nike shop at here, i tell my friend say: nike very rich lol,1 shopping centre got 2 nike
nike shop.

why i remember nike got 2 shop at terbau is because last time when j-card day.... i went to terbau then i saw 1 shirt very nice at nike.then i go to downstair i still see the nike shop again then i go in to watch around again...

after that i went to washroom come out then he say see the plan....then i show him what is "nike culture" at ground floor. then he just believe me !!!babi memang babi.....
i explain so many times he dont believe me....

finally saw the plan lol....

blekkkk~~~~~

finally get the jacket that i want....

then the promoter say the jacket is limited de....

then she say also got box....

after i saw the box then i know what is the picture at jacket already.....

haha...that is waffle......

so surprise.....

the designer very creativity .

he or she use the waffle to create a jacket....

walao.....

i think normal people wont know that what is the picture if you didnt see the box lol...

then when i want go out from the shop,

i saw a girl with her bf go in then the girl immediately take the jacket try....

hha....

happy lah....wahaha

actually gift is not important for me.

valentine's day also is a day....

after 24 hour also will pass...

the important thing is you cherish the time with your lover.

below are the some word want to tell my dear dear:

我珍惜我們在一起的時間，
花，巧克力，對我來說不實際，
花會枯，
巧克力會完。
可是唯有心是堅定不變才是最重要的。
情人節還不是一樣過，
只要我們的感情都一樣好不就好了囉。。。
我甚麼都沒有。
只有一句情人節快樂，
我愛你。
不要僩我的情人節哦！！
哈哈。。。

joyce
14/2/2009
11.45pm

chinese new year

2009-01-30T00:28:00.002+08:00

chinese new year was pass.....

ang pau not many since the war of the 2 family...=.=''

the war never finish until now...

so~this is not my problem but still kena marah sometime....

kesiannya....

this year chinese new year most happy things is.....xixi......

because i feel my bf family and relative are different with mine one....

they are more open.

still cough ,gastric,nose very sensitive,asthma,shoulder pain,.........

this year really is sick year....

i remember zi wei tou shu also say i have a lot of sick in this year...

really zhun=.=''

today afternoon just came back sg....

went to the interior talk....

same like last time ....

but the different is we went to the interior studio....

interior really is no need sleep's course .....

i can see the level 2 student's faces,

they rush the project and prepare tomorrow the presentation during the chinese new year....

omg....all is sleepless faces....

hope i wont do that....

but i think is kinda say no.....!!!!

after talk then do my homework.....!!!

rush rush rush.....

no more time already....

i though i only have drawing ,2d.and 3d only

but i forgot next week i wanna to present when they're ask me when is your presentation....

omg.....

alomost die....

many project now....

oppsss....still got photography =.=''

wa~~~ah~~~ah~~~ah~~~~

by little yogurt princess
30 jan 2009

我到底该何去何从？？？

2009-01-10T23:03:00.005+08:00

事情发生了。。。

是提早发生了。。。

我不可能因为我而。。。。

haiz....

到底该怎么办？？

屋子如果卖掉了不就等于我永远都要呆在新加坡！！

不就等于我回去也没有地方住了！！

不就等于是新加坡人！！

呜呜呜。。。

不要拉。。。。

我不要一直呆在这里拉。。。

这里到底有什么好啊。。:-(

呜呜呜呜～～～

怎么办啊。。。

真的是迟早的事＝。＝

我一直在担心的事情，

不知道几时会发生，

告诉别人，

别人只会说不用去想啦，

到时候再打算啦。

每个人都是这样子。

因为你们不是我，

你们根本不知道到底事情的严重。。。

看吧。。。

现在还没有到就发生了。。。

我不要住在这里啦。。。

我一点都不喜欢这里。。

不要卖啦。。。:-,(

伯爵的日记。。。。

2009-01-10T14:38:00.003+08:00

最近，

不知道为什么一直在重复看伯爵的日记。。。。

虽然伯爵没有update新的文章，

可是，

还是会让我反复一直看。。。一直看。。。一直看。。。

哈哈。。。真的不知道该笑还是哭。。。

只是觉得很心酸。。。真的很心酸。。。

每一个字都深深的刻在我心里。

还是一样没有变。。。

呵呵。。。也许不是一件好事吧。

现在也许会更加体会得到现实吧。

最近download了beyond的check on it...

直到现在还是很喜欢这首歌，

很熟系的音乐。。。。

刚刚去看了video才发现，

原来那辆车出现在mv里。

呵呵。。。

车和人都一样不实际。

为什么很多事情到现在我才发现。

by little yogurt princess

A & W.......

2009-01-09T18:15:00.002+08:00

好美的照片。。。

不想解释太多，

就是觉得很美。

haiz....

2009-01-04T22:46:00.002+08:00

HAIZ~~

地狱的日子又来临了。。。

真的是闲。。。

没得选择，

谁叫我自己做的选择。

努力努力努力。。。。

再过4个月好日字就要来了。。

哇哈哈。。。

接下来会很忙了。。。

没有时间上网。

没有时间休息。。。

没有时间睡觉。。。

没有时间陪我的dear dear了。。。

没有时间啊！！！

好的日字总是过得特别快。。。

还是面对现实吧。。。

by little yogurt princess

2009 !!!

2009-01-01T18:51:00.002+08:00

2009 !!!

新的一年。

新的展望。

有人问我在新的一年里我的希望是什么？

我说：

“不知道=.=''

如果可以的话希望快点quit school。

做比较实际的事情。”

因为对我来说，

读书只是社会的一个观念。

是社会已经规定说，

只要你是人，

不管是男还是女，

你就是需要接受教育。

因为社会不要有文盲，

所以我们都必须接受教育。

再加上众人的观念

“你一定要读书，

不读书以后就不会赚大钱。”

所以，

就造就了我爸爸现在的观念=.=''

haiz~~

人家读书我也读书，

为什么我读书只是为了一个观念？？

谁说没有读书就不会赚钱？？

谁说不会读书的人就是死路一条？？

又是谁设定这些观念？？

人啊～～

自从在这里读书之后，

原来我才知道，

我一直都在跟着众人的观念走。

真的是讽刺啊。。。

就只因为父母讲什么就听什么。

从来都不敢反驳。

所以就造就了今天的我。

从现在起，

我要做我自己。

我有我自己的想法。

我不想再一直听你们的话走了！！

如果我再一直听你们的话的话，

那我几时才可以真正了解这个社会？

我几时才可以拥有我自己的想法？

我几时才可以拥有我自己的时间？？

我要做我自己！！！

by little yogurt princess
1/1/2009

what happen?

2008-12-19T05:10:00.004+08:00

these few day always sleep at morning ...

then woke up at afternoon ...

totally different with normal people...

cannt fall into sleep...

haiz...

like something will happen inside my mind...

i also dont know what's that.

also cannt focus on something....

haiz.....

what happen ah what happen ??

so cold...

everyday no open fan ...no open air-con still feel cold ...

better now i go back my bed play with my zhu zhu inside my blanket...

haha...

bye bye...

good morning...haha...

by little yogurt princess

haha...first time see this kind of artical....

2008-12-19T04:36:00.008+08:00

哮喘：“我是可以控制的”

A. Preventers:

Preventers are long-term preventive medicine to be taken every day. They control swelling in the air passages and make them less sensitive to asthma triggers. They make asthma attacks less frequent and less severe.

Steroid inhalers are the most effective preventers used to avoid asthma attacks and reduce asthma deaths. They deliver medicine directly to the air passages to treat the main problems in the l ungs.

Steroid inhalers:

	Usually brown and orange in colour. Some examples are Pulmicort and Flixotide.
	Can only be effective when is inhaled on a daily basis even if you do not have asthma symptoms.
	Work slowly to reduce mucus and control swellin g in the air passages.
	The slow preventive effect may take up to 4 weeks to work.
	NOT for treating acute asthma attack because of the slow effect.

B. New combination preventers

The new combination preventer combines both the preventer and long-acting reliever in a single device.

	Red and Purple inhalers. Examples are Symbicort and Seretide.
	Effective only when inhaled on a daily basis even if you do not have asthma symptoms.
	Control swelling in the air passages.
	Prevent asthma attacks and asthma deaths.
	They are indicated when steroid inhalers alone are not effective.

C. Quick relievers:

Everyone with asthma needs a quick reliever to quickly stop your asthma symptoms to let you breathe easier. They relax the tightened air passages during an asthma attack.

	Usually blue inhalers. Examples are Ventolin and Bricanyl.
	Work temporary to stop asthma attack.
	Will NOT prevent asthma attacks and asthma deaths.
	Will NOT reduce mucus and control swelling in the air passages of the lungs.
	Will NOT make the air passages less sensitive to asthma triggers.

D. Rescue steroids tablets

Short courses of steroid tablets, also called rescue steroids, are necessary to treat acute asthma attacks. They are usually prescribed for 1 to 2 weeks

During an asthma attack, steroid tablets are given to quickly control swelling and reduce mucus in the air passages to prevent severe asthma attack. The prescribed steroid tablets given by your doctor are completely different from the anabolic steroids abused by the sportsmen to boost their metabolism.

近日，随着气温骤降，不少哮喘病号开始感到不安。作为一种慢性呼吸道疾病，哮喘飞速增高的发病率所造成的健康危害不容忽视。哮喘病是医药界比较令人头疼的长期慢性病,如何治疗哮喘已经成为很多人茶余饭后的聊点,要想治疗哮喘病,我个人觉得专业的哮喘病医院比较好,里面有专门的哮喘专科,给您解除哮喘带来的烦恼,治疗哮喘的首选,尽早让您哮喘治疗到位. 　　12月11日将是第八个“世界防治哮喘日”，今年的主题为“哮喘是能够控制的”。呼吸内科的专家告诉大家，虽然理论上来说哮喘不能根治，但如果坚持接受正规治疗，大多数患者的病情是可以被长期控制的。　　■ 正确认识　　了解我才好控制我　　1.什么是哮喘　　对于哮喘的理解，很多人还仅仅停留在“就是一种呼吸道疾病”的层面上，觉得无非是呼吸急促、咳嗽痰多而已，而且短时间内就会缓解。然而，事实上哮喘病一旦急性发作可能致死，因此患者要小心预防。　　河南中医学院第一附属医院呼吸内科主任医师杜宝荣介绍，哮喘是一种支气管慢性发炎及过度反应的疾病。“这种发炎反应就和皮肤表面的伤口发炎一样，会有肿胀、泛红和黏液分泌的现象，而哮喘病患的气管，就是长期处于这种发炎的状态。” 　　杜宝荣说，当敏感又发炎的气管遇到刺激，就像结痂未痊愈的伤口又被割伤一样，身体会自动分泌更多的黏液来保护伤口，再加上支气管壁的肌肉收缩，就会导致呼吸道阻塞得更严重，造成咳嗽、喘鸣、胸闷、呼吸困难等症状，就是所谓的哮喘发作。　　2.发病的原因　　严格意义上说，到目前为止医学专家还没有完全搞清楚哮喘致病原因。“目前所知道的家族过敏史即遗传，是其中一项可以确定的致病因素。”杜宝荣说。　　除此之外，哮喘病发作不受季节限制，感冒、气管炎、花粉、烟雾、化学气体、运动、药物以及压力过大等，都有可能成为引发哮喘的因素。　　哮喘的发病严重程度各不相同，从间歇性发作到偶然诱发哮喘，医生很多时候根本无法判断患者究竟是由于何种原因患病。“因此，一旦发现哮喘类症状，我的建议是不问原因立刻就医。”杜宝荣说。　　■ 对症下药　　找准原因，哮喘是可以控制的　　中医自古有“名医不治喘”的说法。　　郑州大学第一附属医院呼吸内科副主任医师许秀芳介绍，从西医的角度看来，这种说法有两层含义：一是哮喘不能根治，二是哮喘导致的喘息和呼吸困难症状不好控制。“不过随着医学的不断进步，近年来哮喘的治疗状况已发生了根本性变化，大多数患者通过规范的治疗，其症状可得到满意控制，以至不影响生活、学习、工作、锻炼，甚至也不影响预期寿命。” 　　许秀芳说，遗憾的是，仍有不少哮喘患者因为治疗不规范而导致病情反复发作，症状持续存在，甚至出现肺功能下降，严重影响生活和工作，这就是常说的“难治性哮喘”。　　两位专家根据多年的临床经验，总结出难治性哮喘通常的病症和治疗方法?? 　　过敏病史：在持续接触过敏原时会有不良反应，如：室内尘螨、宠物等。　　治疗方法：向医生明确病史，并进行必要的过敏原检查，明确医生的诊断。　　合并症：不少哮喘患者同时患有鼻炎、鼻窦炎、胃食道反流等疾病，这些合并症可加重哮喘症状，导致难治性哮喘。　　治疗方法：进行多科治疗，如呼吸内科与耳鼻喉科专家联合治疗，哮喘患者常见的过敏性鼻炎和鼻窦炎，可以取得良好效果。　　药物抵抗性：有的哮喘患者对糖皮质激素的治疗作用存在抵抗性，无论是吸入还是口服激素，都不能产生预期的治疗效果。　　治疗方法：激素抵抗的发生机理还不清楚，医生会进行相应的检查和评估，针对具体情况给予相应的特殊治疗。　　■ 长期控制　　长治久安，不发病也要坚持用药　　赵女士患哮喘已经十多年了，三年前到中医学院一附院就诊。她说最头疼的是，自从患上哮喘之后就没睡过好觉，病情较轻时常常咳醒，加重时则是喘得无法入睡。　　在中医学院一附院系统治疗一段时间后，赵女士与杜宝荣建立了紧密的联系。每当发现问题或感到不适，她就会向杜医师咨询如何用药、何时减量、何时停药，在科学地指导下，赵女士三年没有再犯病。　　目前国际医学界公认哮喘是“三大必须终身用药疾病之一”，另外两种为高血压、糖尿病。杜宝荣向记者介绍说，哮喘的治疗是一个长期的过程。　　当然，这并不意味着只要得了哮喘，一辈子就摆脱不掉了。两位专家均认为，哮喘病完全可以得到控制甚至不再复发，关键是要像赵女士那样在医生的指导下用药、减药、停药，并接受规范化治疗。　　杜宝荣说：“在没有症状的时候，最好还是坚持用一些治本的激素类药物，因为有规律坚持用药可以把急性发作几率降低到最小，不至于危及生命。” 　　■ 健康方式　　改善生活方式，避免诱发因素　　控制哮喘不发作，还需要患者自己在日常生活中多加注意，做到避免诱发因素、锻炼身体增强身体免疫力，两位专家从“衣食住动”四方面概括了哮喘患者的健康生活方式。　　衣：冬天，哮喘患者要注意保暖，避免受凉感冒以及冷空气刺激诱发哮喘。　　食：首先要忌吃疑为过敏原的食物。如有些人一吃螃蟹一饮牛奶就气喘，对螃蟹或牛奶就要忌口。此外，可能诱发哮喘发作的食物（俗称“发物”），以及性味过分寒凉或刺激性过强的食品，如竹笋、苦瓜、西瓜、绿豆芽等也应少吃。不吸烟，少饮酒，多吃蔬菜水果，保持每日大便通畅。　　住：有哮喘患者的家庭，要注意尽量保持室内温暖、干燥，室内陈设力求简单、洁净，注意通风透光，被褥要勤洗勤晒，减少尘螨及霉菌滋生。　　行：对花粉及植物过敏者请不要到花园及植物园；严重花粉过敏者，可考虑异地预防。而且一天当中，午间及午后是空气中花粉飘散浓度较高的时间，此时，应尽量减少外出。在风沙比较大的地区，出行时，要注意天气情况，刮大风时要减少外出，免遭尘土及冷空气的刺激。　

　

CHRISTMAS is EVERYWHERE.....

2008-12-16T01:40:00.002+08:00

^^
左边那个是见到阳光的脸。。。。哈哈。。。
右边那个开心的脸～哈哈。。。

haha....
刚从kl回来。。。
很开心捏。。。
虽然我们都很累，
可是我们都很珍惜每一分，每一秒。。。
现在每个地方都可以看到圣诞节的装饰。
在一天之内连续走了6间shopping centre....
简直是神经的两个人。。。
拍了很多美美的照片捏。。
最开心的就是那个。。。。。不知道叫什么名的店。
是养鱼的，可是又不是完全卖鱼的。
里面又有动物和爬虫类的。。。
哎呀。。。总之就是动物店啦。。。
进去里面还真是吓死人。。。
那些爬虫类都是大大只的。。。
可恶的东西。
不过还是我的狗狗最可爱咧。。。
看到有种冲动想要买回家了。。
可是如果买回家的话，
我看我会先饿死先。
因为狗狗太贵了。
还要花时间去照顾它，
买好料给它吃，
生病要带它去看医生，
全部都是$$$$
我自己都有问题了，
养不起过得比人还要奢侈的生活。
看就好。
能看也是一种幸福吧。

image 1 :这就是里面其中一种狗狗罗。。。因为不可以拍照，所以没有拍到其他的了。
比人还好命的名种狗狗～还真幸福捏。

那间店除了有狗狗还有很多美美的珊瑚和稀有的鱼类咧。

第一次看到。
还真是“山姑”=.=''

image 2 : 海星很特别吧。。

image 3 :这只不知道是什么怪怪的鱼。dear dear 讲它很懒惰。哈哈。。。

image 4 : 这个是珊瑚。。。不是不是。。应该说是像头脑的珊瑚。。＝。＝

image 5 ：这只鱼的斑纹很鲜艳捏。。。

好啦。。。upload到这里啦。
懒惰upload啦。
因为upload太慢了。
太多张照片了。
第一个圣诞节dear dear 送我一只手表喔！！！
很美，很喜欢捏。
这次要小心照顾了。
因为很贵，
不见我会心痛。
刚才回来新加坡的路上，
发生一件事。。。
差点就不见几钱块的东西＝。＝
到custom要下车的时候，
自己还走到很爽，
很轻松。
什么东西都没有。
过后看看一下自己的手，
问自己为什么今天这么轻松没有拿重的东西的。
omg...突然才想起！！
我的电脑咧？？？！！！！！！
过后才知道我的电脑放在巴士上忘记拿！！！
幸好我快点发现，
巴士也还没有走，
最后拿回我的电脑。
好险啊。。。。
幸好拿回我的电脑。
不然我回家一定中骂。。。
下次打死我都不敢乱放东西了。
健忘症还是没有改＝。＝
累了。
去睡觉了。。
拜拜。。。

by joyce

tired.....

2008-11-11T11:47:00.003+08:00

11 november 2008 tuesday part 2

tired ah....

whole night didnt sleep...

finally rush finish the ccs notebook...

but i know i didnt done very well....

some of the week i didnt write.

so sad....

no choice because no time already...

and i already no mood to continue my work.....

my homework status now is like the economy decrease,decrease, and decrease.....

later gonna rush my photoshop again....

no photoshop= cannt do everything

i gonna cancel my holiday trip...

because my mummy want come sg...

so.....

never mind lah...

i go by myself...

last time i also stay alone in kl...

sap sap shui lah...small case lah....

this december i want shopping liao....

long long time no shopping liao since study lasalle....

always busy study...

then i can buy more more more cloth and something that i like already....

haha....

because if i no shop now....

later start school busy again no time to shop liao....

i willl change my look in next years,

i want totally change my look...

xiao juan was really already pass....

today i do the ccs notebook,

one of the question i feel very intersting.

the question is :

"if you could choose be someone else,

what you gonna to be?why?"

haha..i wrote like that>>>>

ocean....ocean that is i wanna to be,

becasue ocean is look very peaceful and nice.

it's always let people feel more relax.

ocean can be a nice but also can be horrible when the ocean angry.

ocean angry is means the ocean waves coming.

my charateristic also like the ocean .

i can be very nice if you treat me good,

but i also can be very horrible if you done something make me angry such as lie me .

but after ocean waves,

i will be fine and it's become peaceful.

haha....

cool right.

i just want be myself....

i want do something that i like.

i hate the people guide me to do something that i dont like.

if i follow like that,

i'm just a packing of the people,

that's not the real me.

i dont want wear a fake mask.

because i think that is really really really fake.

and i no reason want to wear fake mask.

i'm also is a straight person.

sad, happy, upset, angry that you can find from my face.

i feel sleepy now liao....

i want take a rest....

be be ...see you all...

by little yogurt princess

physical tired.....

2008-11-11T04:41:00.003+08:00

11 november 2008 tuesday

moody today....

dont know what happened of me....

suddenly moody because a small things....

ahhhhhhhh!!!!!!what happened for me....

i skip gonna skip my 2d class again....

because i dont have work show the lecturer.

so what i can do just skip.

i already skip 1 month 2d class.....

just because every time dont have work show him...

haiz.....

i also dont want like that,

but i really feel stress and cannt finish his homework.

he always force us to finish the work and the time is impossible can finish it.

i already dont know what i want in 2d already.

actually not just 2d...is every subject included the school.

they want us faster finish,work must be neatly,work must be beautiful,work must be spent many time.....

all he want,

but did he think is it we can do until like that?

if we only study 1 subject ,

we can do like that what he want lah.

but the problem is we have the other subject...

not just for 2d....

how we can finish it at the 3 day....

babi!stupid!!!!!

still thinking about the review....

is it i can finish at all.....

if i cannt finish then how....

haiz.....

i skip 2 class today,

slept until 6pm+ =.=''

scary....

so that's why now i still can keep awake...

if not i think i sleeping now lol....

today i want force myself cannt sleep ...

because later morning must submit the ccs notebook liao....

until this minutes still rush....

i hate the life now....

everyday need to rush.....

i still have 2 hours to finish my work....

my physical already feel tired...

by little yogurt princess

so sweet......

2008-11-09T19:10:00.000+08:00

9 november 2008 sunday

damn.....today very relax.....

homework sure die liao......

this week no need sleep again liao....

never mind lah....

this week is the last study week liao....

holiday coming soon....

haha....

i want relax and take a rest liao....

yesterday midnight i upload some of the nice song that i like in this blog....

the second song "xing fu de ju li" by liu geng hong is the most i like....

the lyris so sweet...

"your name + my surname ,

forever together,

huge more than thousand words."

so sweet~~~~

i like ~~~~

"your name + my surname,

forever together,

huge more than thousand words......."

wah~~~

going crazy~~~!!!!

by little yogurt princess

sony T700

2008-11-08T17:34:00.000+08:00

8 novemeber 2008 saturday

haha...

new blog again.....

i have so many blog liao...

but no any blog can stay longer time with me...

wahaha~~

little yogurt princess is my new blog's name....

nice right...

haha....

because i like eat yogurt....

so.....xixi~~~

i hope i can no longer like a princess baby....

very cute,very pretty baby...

haha....

oppss....over imagination....

something wrong liao....

no choice lol...

because study art become like that lol

i upload my camera ya....

haha....my dear dear brought for me de....

so happy....

dear dear very sayang me ....

he know i need a camera so he immediately brought for me ....

so touch....

i love my dear dear.....

images 1: see....my dear dear brought for me
the camera (sony T700) black
colour....so nice.....

images 2 : haha...so happiness....

images 3 : black colour camera with white
colour leather casing....perfect
nie....xixi....

finish....haha....

bye bye....

by Little Yogurt Princess

welcome to LITTLE YOGURT PRINCESS's Blog

*.* 2010年的我 ~~

special harvest~~

leaves evil places!!!!

shoulder pain.....:-(

financial problem.......wuwu~

who can teach me how to manage my time??

sick.....

如果如果是我們可以選的。。。。那就好。。

make sure go out must come back......

180 degree2 跑了。。。。

暈。。。

happy valentine day

chinese new year

我到底该何去何从？？？

伯爵的日记。。。。

A & W.......

haiz....

2009 !!!

what happen?

haha...first time see this kind of artical....

哮喘：“我是可以控制的”

CHRISTMAS is EVERYWHERE.....

tired.....

physical tired.....

so sweet......

sony T700

. 2010年的我 ~~